100% Fruit Cake

This cake was a hit with the children and parents at our two-year-old’s birthday party. It is perfect for raw, vegan, gluten/wheat-free, refined sugar-free diets (and children who don’t need sugar!). This cake was inspired by a 100% watermelon cake we had the year before.

Step: 1

To create the base tier of the cake, cut 3 slices of watermelon, 1 to 2 inches thick, crossways through the center of the melon. Trim the rind from the watermelon slices, and place the largest slice onto a cake plate. Alternate layering sliced strawberries, slices of cantaloupe, and slices of fresh pineapple; follow with the second-largest watermelon slice. Repeat once more to make a layered fruit stack that looks like a cake.

Step: 2

Thinly slice a few pieces of remaining melon and pineapple. With cookie cutters or a sharp knife, cut remaining fruit slices into decorative shapes. Decorate the cake tiers with the cut fruit shapes and remaining berries.

Step: 3

Refrigerate until serving time. To serve, slice the cake with a sharp knife, one wedge at a time, and set the wedge onto a plate.

Per Serving: 233 calories; protein 4.6g; carbohydrates 58.6g; fat 1.2g; sodium 17.6mg.

Fruit salad is one of the nicest salads to make . It is more in fibre and water content . As fruits can make natural sweetness , you must have it for eat in mornings . The sugar can will give you enough energy for the day and deal with your sweet cravings too.

Salads often get a not good for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s precisely where you’ll found the good vegetable fruit that may get weight loss.