This combines my love of the New Orleans-style olive salad that you find on muffaletta sandwiches and Italian olive tapenades. With so many olives how could you go wrong? I use it on fish, sandwiches, dips, and in herbed breads.
Step: 1
Place the black olives, pimento-stuffed green olives, artichoke hearts, onion, celery, garlic, and capers in the bowl of a food processor. Pulse until the ingredients are uniform in size, and no larger than a popcorn kernel. Stir in the Italian dressing. Add equal amounts of green and black olive brine as needed for a moist consistency. Season with salt and black pepper. Chill in the refrigerator for at least 12 hours before serving.
Per Serving: 39 calories; protein 0.8g; carbohydrates 3.6g; fat 2.7g; sodium 389.5mg.
Fruit salad is one of the nicest salads to make . It is more in fibre and water content . As fruits contain natural sugar , you must have them for breakfast . The sugar in it will give you enough energy for the day and make body fit with your sweet cravings too.
Salads often get a bad rap for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked more , but it’s precisely where you’ll found the good vegetable fruit that may fuel weight loss.