Amys Barbecue Chicken Salad

This is very similar to a salad at a popular restaurant near my house. I loved it there and decided to make it at home. It’s one of my favorite salads to make now!

Step: 1

Preheat the grill for high heat.

Step: 2

Lightly oil the grill grate. Place chicken on the grill, and cook 6 minutes per side, or until juices run clear. Remove from heat, cool, and slice.

Step: 3

In a large bowl, mix the red leaf lettuce, green leaf lettuce, tomato, cilantro, corn, and black beans. Top with the grilled chicken slices and French fried onions.

Step: 4

In a small bowl, mix the Ranch dressing and barbeque sauce. Serve on the side as a dipping sauce, or toss with the salad to coat.

Per Serving: 301 calories; protein 12.2g; carbohydrates 32.3g; fat 14.4g; cholesterol 20.8mg; sodium 805.4mg.

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