Anns Fantastic Fruit Salad

This is a fruit salad my mother-in-law makes, and it is just wonderful and probably the best I have ever had. If you don’t like a particular fruit, just substitute it with one that you like! Sometimes my mother-in-law uses peeled and chopped pear in this recipe, you can use pomegranate seeds, mandarin oranges…just whatever seasonal fruit is available to you, it’s a very forgiving recipe and completely full of vitamins.

Step: 1

Mix grapefruit, orange, apples, pineapple, maraschino cherries, and grapes in a large bowl. Mash slightly with the back of a wooden spoon to release juices. Add bananas, coconut, walnuts, and sugar; stir to coat. Cover and refrigerate to blend flavors, at least 1 hour.

Per Serving: 225 calories; protein 2.6g; carbohydrates 43.5g; fat 6.4g; sodium 15.2mg.

Fruit salad is one of the nicest salads to produce . It is high in fibre and water content . As fruits can make natural sweetness , you must have it for breakfast . The sugar in it will give you more energy for the 24 hours and deal with your sweet cravings too.

Salads is sometimes get a not good for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is not being talked more , but it’s precisely where you’ll find the good vegetable fruit that may get weight loss.