Apple and Sunflower Seed Salad

This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe.

Step: 1

In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!

Per Serving: 172 calories; protein 1.9g; carbohydrates 13.9g; fat 12.9g; cholesterol 6.5mg; sodium 571.4mg.

Fruit salad is one of the nicest salads to make . It is high in fibre and water content . As fruits contain natural sweetness , you can have it for eat in mornings . The sugar can will give you enough energy for the 24 hours and make body fit with your sweet cravings too.

Salads often get a not good for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s precisely where you’ll find the good vegetable fruit that may fuel weight loss.