Apple, Avocado and Hearts of Palm Salad

A nice refreshing and original salad that goes well with roasted or grilled chicken or beef brisket.

INGRIDIENT

DIRECTION

Step: 1

In a small bowl, whisk the mayonnaise, ketchup, sugar, lemon juice, paprika, and pepper together. Stir in the chives and set aside.

Step: 2

Arrange the watercress on individual serving plates. Place apple, avocado, hearts of palm on top. Sprinkle with walnuts and drizzle with dressing.

Step: 3

Evenly sprinkle dressing over salad and serve.

NUTRITION FACT

Per Serving: 435 calories; protein 4.1g; carbohydrates 19.5g; fat 40.8g; cholesterol 13.9mg; sodium 433.5mg.

Fruit salad is morely of the easiest salads to produce . It is more in fibre and water produce . As fruits contain natural sugar , you can have it for eat in mornings . The sweetness in it will give you enough energy for the 24 hours and make body fit with your get sugar producer cravings too.

Salads is sometimes get a bad rap for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s precisely where you’ll find the salads that may fuel weight loss.

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