Apple, Beet and Avocado Salad

Winter produce at its best and in holiday colors too. You can also toss the salad instead of arranging it if you prefer.

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Wash beets, and place in a baking dish with 1/4 cup water. Cover and bake for 1 hour or until tender. Remove from oven and set aside to cool.

Step: 2

Whisk together the apple cider, vinegar, oil, salt, pepper, mustard and celery seed.

Step: 3

Peel and slice the beets, combine with the vinaigrette and refrigerate at least half an hour.

Step: 4

Divide the greens among four salad plates. Drain beets, and reserve dressing. Decoratively arrange overlapping layers of beet, onion, apple, and avocado on the greens. Drizzle with reserved dressing. Sprinkle on the nuts, and serve at once.

Per Serving: 477 calories; protein 5g; carbohydrates 25.5g; fat 41.1g; sodium 372.8mg.

Fruit salad is one of the easiest salads to make . It is more in body delight and water produce . As fruits can make natural sugar , you must have it for breakfast . The sweetness in it will give you more energy for the day and make body fit with your sweet cravings too.

Salads is sometimes get a not good for being unpleasant (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll find the salads that may get weight loss.