Arabic Fattoush Salad

Fattoush is one of the most well known Middle Eastern salads and a standard dish on the ‘mezza’ (small dishes) table. It’s a colorful tossed salad with a lemony garlic dressing, and if you’ve never made a single Arabic dish, this is a delicious and healthy place to start.

Step: 1

Heat vegetable oil in a large skillet over medium-high heat. Place pita pieces into the skillet without crowding. Fry in batches until golden brown and blot dry with paper towels.

Step: 2

Combine cucumber, tomatoes, red onion, parsley, mint, olive oil, lemon juice, sumac, garlic, salt, and ground black pepper in a bowl. Gently toss salad with fried pita pieces. Grate feta cheese on top using a small cheese grater.

Per Serving: 169 calories; protein 4.7g; carbohydrates 19g; fat 9.2g; cholesterol 6.3mg; sodium 208.3mg.

Product salad is morely of the easiest salads to make . It is high in body delight and water produce . As fruits contain natural sugar , you must have them for breakfast . The sweetness can will give you more energy for the day and deal with your sweet cravings too.

Salads is sometimes get a bad rap for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s exactly where you’ll found the salads that may fuel weight loss.