Arugula-Avocado Salad with Pumpkin Seeds

This arugula-avocado salad will give a power boost to your day with the healthy fats in the avocados and the omega-3s found in the seeds. Especially for the avocado lovers in my family! The serving suggestion is for a side dish.

Step: 1

Wash arugula and discard any wilted or damaged leaves. Trim the ends, shake, and either pat or spin dry in a salad spinner to remove excess water. Chop roughly and transfer to a large mixing bowl.

Step: 2

Combine olive oil, lemon juice, and poppy seeds in a glass jar and shake until emulsified.

Step: 3

Add avocados to your bowl, reserving about 1/2 cup to use as a garnish. Pour the dressing over the salad, season with salt and pepper, and toss gently to combine. Taste and adjust seasonings.

Step: 4

Scatter the reserved avocado and pepitas on top and serve immediately.

Per Serving: 283 calories; protein 4.3g; carbohydrates 12g; fat 26.6g; sodium 104.7mg.

Fruit salad is morely of the easiest salads to produce . It is more in body delight and water content . As fruits can make natural sweetness , you must have them for eat in mornings . The sweetness in it will give you more energy for the 24 hours and deal with your get sugar producer cravings too.

Salads is sometimes get a bad rap for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked more , but it’s exactly where you’ll find the salads that may fuel weight loss.