Arugula Salad with Citrus Vinaigrette

Arugula is a delicious alternative to lettuce, and the citrus juice dressing is a delicious alternative to heavier store bought dressings. A lovely precursor to most meals, or a great stand-alone in the summer. Garnish with walnuts or sunflower seeds, if you like.

Step: 1

In a jar with a tight fitting lid, combine grapefruit juice, orange juice, olive oil, and salt. Shake vigorously.

Step: 2

In a salad bowl, combine arugula, pear, and red pepper. Drizzle dressing over salad, and toss to coat. Serve immediately.

Per Serving: 229 calories; protein 1.8g; carbohydrates 13.8g; fat 19.1g; sodium 158.7mg.

Fruit salad is morely of the easiest salads to make . It is more in fibre and water content . As fruits contain natural sugar , you must have it for eat in mornings . The sweetness can will give you more energy for the day and deal with your sweet cravings too.

Salads is sometimes get a not good for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is not being talked more , but it’s precisely where you’ll find the good vegetable fruit that may get weight loss.