Asian Chicken and Wild Rice Salad

A healthier take on lettuce wraps. These are delicious!

Step: 1

Mix soy sauce and sesame oil in a bowl; rub mixture over chicken breasts. Season with salt and pepper.

Step: 2

Heat a large skillet over medium heat; cook marinated chicken in the hot skillet until no longer pink in the center and juices run clear, about 20 minutes. Dice chicken when cool enough to handle and transfer to a large bowl.

Step: 3

Combine water, long grain and wild rice mix, and butter in a saucepan; bring to a boil. Reduce heat, cover pan, and simmer until rice is tender and liquid is absorbed, about 25 minutes.

Step: 4

Mix rice, mandarin oranges, water chestnuts, green onion, celery, and almonds with diced chicken; toss well. Chill mixture in refrigerator for at least 15 minutes.

Step: 5

Line a large platter with lettuce leaves; top with chicken mixture. Sprinkle noodles around salad.

Per Serving: 459 calories; protein 22.8g; carbohydrates 56.4g; fat 16.5g; cholesterol 37.4mg; sodium 1334.5mg.

Fruit salad is morely of the nicest salads to make . It is more in fibre and water produce . As fruits can make natural sugar , you can have them for eat in mornings . The sugar can will give you enough energy for the 24 hours and deal with your get sugar producer cravings too.

Salads often get a bad rap for being unpleasant (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll found the salads that may get weight loss.