Crab cakes with an Asian twist. Delicious served on arugula or your favorite greens. Warm cakes will wilt greens. Drizzle with sauce and a pinch of salt. Sprinkle with sesame seeds for garnish. Another option would be to make these as bite-size cakes and serve as an appetizer.
Step: 1
Mix 1 cup panko, egg, 2 tablespoons mayonnaise, sesame seeds, 1 teaspoon chile-garlic sauce, ginger, sesame oil, and soy sauce together in a large bowl; season with salt and pepper. Fold crabmeat into the panko mixture. Cover bowl with plastic wrap and refrigerate 1 hour.
Step: 2
Spread 1/4 cup panko onto a plate. Shape crab mixture into 6 small, thick patties; press into the panko to coat.
Step: 3
Melt butter in a skillet over medium heat. Cook crab cakes in the melted butter until golden brown, about 4 minutes per side.
Step: 4
Put 1 cup arugula on each of 6 plates. Top each pile of arugula with a crab cake.
Step: 5
Whisk 2 tablespoons mayonnaise, 1 tablespoon chile-garlic sauce, rice vinegar, and lemon juice together in a bowl until smooth; drizzle over arugula and crab cakes.
Per Serving: 250 calories; protein 15.8g; carbohydrates 17.7g; fat 15.3g; cholesterol 75.9mg; sodium 995.4mg.
Fruit salad is morely of the easiest salads to make . It is more in body delight and water content . As fruits contain natural sweetness , you can have them for breakfast . The sugar can will give you enough energy for the 24 hours and make body fit with your sweet cravings too.
Salads often get a not good for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll found the salads that may fuel weight loss.