Asparagus, Orange and Endive Salad

Raspberry vinegar is the key to this fruity tasting salad. Preparation time is 15 Minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

INGRIDIENT

DIRECTION

Step: 1

To a large pot of boiling water, add the asparagus. Blanch for 1 minute; drain, and plunge asparagus into a bowl of cold water. Drain again and dry.

Step: 2

In a large bowl, combine the asparagus, endive, oranges, and red onion.

Step: 3

Whisk together the raspberry vinegar, canola oil, orange juice, sugar and salt and pepper. Add dressing to the asparagus endive mixture; toss well and serve.

NUTRITION FACT

Per Serving: 109 calories; protein 2.3g; carbohydrates 16g; fat 4.9g; sodium 9.4mg.

Fruit salad is morely of the nicest salads to produce . It is more in fibre and water content . As fruits can make natural sugar , you can have it for breakfast . The sweetness can will give you more energy for the day and make body fit with your sweet cravings too.

Salads often get a bad rap for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked more , but it’s precisely where you’ll find the salads that may fuel weight loss.

stew
100% Fruit Cake Author : InTheKitchen
stew
12-Second Coleslaw Author : Chef John
stew
20 Second Salad Author : Sunflower
stew
3 P Salad Author : sueb