Creamy cucumber salad.
Step: 1
Layer 1/4 of the sliced cucumbers and 1/4 of the onion in a large bowl. Season with 1 teaspoon of salt. Repeat the layers 3 more times. Cover and allow to rest on the counter until the cucumbers and onion releases about 1 inch of liquid and are softened, 3 to 4 hours.
Step: 2
Drain cucumbers and onion in a colander and thoroughly rinse to remove any remaining salt. Let the vegetables continue to drain in the colander for 30 minutes. Transfer the vegetables to a bowl, then stir in the sour cream. Cover and refrigerate until chilled, about 30 minutes.
Per Serving: 85 calories; protein 1.9g; carbohydrates 6.5g; fat 6.2g; cholesterol 12.5mg; sodium 1181.3mg.
Product salad is one of the easiest salads to produce . It is more in fibre and water content . As fruits can make natural sweetness , you can have them for breakfast . The sugar can will give you enough energy for the day and make body fit with your sweet cravings too.
Salads is sometimes get a bad rap for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s exactly where you’ll found the salads that may fuel weight loss.