Autumn Apple Pepita Salad

I work in natural foods and some of the items we sell at the store, such as pepitas, dried apple chips, and apple cider vinegar, inspired me to create this recipe. Pepitas are Mexican pumpkin seeds and a perfect crunchy topping for this fall-influenced salad.

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Toss pepitas with 1 teaspoon olive oil in a bowl; spread onto a baking sheet.

Step: 2

Toast in the preheated oven until pepitas start to turn golden brown and become fragrant, about 5 minutes. Let cool.

Step: 3

Combine 1/3 cup olive oil, vinegar, sugar, mustard, mayonnaise, shallot, and black pepper together in a container with a tight-fitting lid. Screw on lid tightly and shake dressing vigorously.

Step: 4

Toss the toasted pepitas, dressing, romaine lettuce, spinach, apple chips, cranberries, and bleu cheese together in a large bowl.

NUTRITION FACT

Per Serving: 374 calories; protein 4.7g; carbohydrates 30.4g; fat 27.4g; cholesterol 6.8mg; sodium 179.9mg.

Product salad is one of the easiest salads to make . It is more in body delight and water content . As fruits contain natural sweetness , you must have them for eat in mornings . The sugar can will give you enough energy for the day and make body fit with your get sugar producer cravings too.

Salads often get a not good for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s precisely where you’ll find the good vegetable fruit that may fuel weight loss.

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