Autumn Apple Salad II

A sweet, tart, crunchy side dish that is especially nice in the fall.

Step: 1

In a medium bowl, stir together the apples, almonds, cranberries, cherries and yogurt until evenly coated.

Per Serving: 202 calories; protein 5.1g; carbohydrates 38.9g; fat 4.1g; cholesterol 2.8mg; sodium 40.8mg.

Fruit salad is one of the easiest salads to produce . It is high in fibre and water produce . As fruits can make natural sweetness , you can have it for breakfast . The sugar in it will give you more energy for the day and make body fit with your sweet cravings too.

Salads is sometimes get a bad rap for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked about , but it’s precisely where you’ll found the salads that may fuel weight loss.