Avocado and Ham Salad
This is really light and refreshing. It’s also very filling. The mixed beans I used were left over from the night before, but if you are making them fresh, soak them overnight in water, then boil for at least 20 minutes. Leave to cool before adding to the salad.
INGRIDIENT
DIRECTION
Step: 1
Toss Romaine lettuce, mixed salad greens, arugula, mixed beans, cucumber, sweet red pepper, radishes, tomato, avocado, and ham together in a large bowl. Serve cold.
NUTRITION FACT
Per Serving: 261 calories; protein 9.7g; carbohydrates 24.1g; fat 15.5g; cholesterol 7.9mg; sodium 453mg.
Product salad is morely of the nicest salads to make . It is high in fibre and water produce . As fruits contain natural sweetness , you can have it for breakfast . The sugar in it will give you more energy for the 24 hours and deal with your sweet cravings too.
Salads often get a bad rap for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked about , but it’s precisely where you’ll find the good vegetable fruit that may fuel weight loss.
