Avocado Tuna Mousse

This delicious, low fat, protein-packed tuna mousse is perfect for a healthy lunch or picnic take-along, especially if you love fresh avocados. Super-flavorful, it adds something extra to typical tuna! Serve cold with crackers or in lettuce cups.

Step: 1

Stir together the fat-free sour cream, creamy salad dressing, pickle relish, yellow mustard, and minced onion flakes in a bowl until well mixed. Add the drained tuna and mix well.

Step: 2

Add the avocado in small amounts and stir gently, just enough to distribute the avocado without mashing. Chill before serving.

Per Serving: 345 calories; protein 23.6g; carbohydrates 24.2g; fat 17.6g; cholesterol 35.3mg; sodium 243mg.

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