Avocado Tuna Salad

Great tuna avocado salad as a side dish or meal. Serve on toasted bread (gluten-free if needed), on top of greens, or enjoy it all by itself.

Step: 1

Cut avocado in half, scoop out the flesh into a large bowl, and mash avocado with the back of a fork or potato masher. Add tuna, apple, onion, celery, toasted walnuts, mayonnaise, pickle juice, dill, Dijon mustard, cumin, salt, and pepper; mix well.

Per Serving: 274 calories; protein 18.7g; carbohydrates 10.7g; fat 18.4g; cholesterol 21.5mg; sodium 212mg.

Fruit salad is one of the nicest salads to make . It is high in fibre and water content . As fruits contain natural sugar , you must have them for eat in mornings . The sweetness in it will give you enough energy for the day and deal with your get sugar producer cravings too.

Salads often get a bad rap for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s precisely where you’ll find the salads that may get weight loss.