Babis Bean Salad

This recipe was actually a bit of a fluke, the result of what my sister had in her refrigerator when I went to visit. The bottom line is that the ingredients of this salad blended together into a heavenly combination that was devoured immediately! Hope you enjoy it!

Step: 1

Place the beans in a saucepan with enough water to cover them by one inch. Bring beans to a slow boil. Reduce heat to low, and simmer until tender but not mushy (about 35 minutes). Set aside to cool.

Step: 2

When the beans have cooled, place them in a large bowl. Add the celery, carrots, parsley, white onion, and mint; toss to blend.

Step: 3

For dressing, blend olive oil, orange and lemon juice, garlic, coriander, salt, pepper, and brown sugar in a blender for 6 seconds. Transfer to a small saucepan, and simmer over low heat for five minutes. Remove from heat, and cool. Pour dressing over the bean salad, and refrigerate for at least 1 hour before serving.

Per Serving: 273 calories; protein 11.2g; carbohydrates 38.2g; fat 9.8g; sodium 230.5mg.

Product salad is morely of the easiest salads to make . It is more in fibre and water content . As fruits contain natural sugar , you must have it for eat in mornings . The sugar can will give you more energy for the 24 hours and deal with your get sugar producer cravings too.

Salads is sometimes get a not good for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s exactly where you’ll found the good vegetable fruit that may get weight loss.