Bean Salad

A spicy bean salad that can also be used as a topping for tostadas.

Step: 1

Pour beans into a colander, and rinse under running water.

Step: 2

In a large mixing bowl, toss beans and corn together with oil, cumin, chili powder, lime juice, and salsa. Sprinkle with parsley, cover, and chill.

Per Serving: 238 calories; protein 11.9g; carbohydrates 42.7g; fat 3.6g; sodium 754.7mg.

Fruit salad is one of the nicest salads to make . It is more in fibre and water produce . As fruits can make natural sugar , you can have them for eat in mornings . The sweetness in it will give you enough energy for the 24 hours and make body fit with your sweet cravings too.

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