Beautiful Salad

A spur-of-the-moment creation when I wanted something with a great flavor punch and lots of color, plus quick to prepare—this one fills the bill, with baby spinach and colorful cranberries and mandarin oranges, plus the crunch of sweetened almonds and the pungent feta cheese—a new favorite at our house! You may substitute blue cheese for the feta and any kind of sweetened pecans or walnuts, if desired, for the almonds.

INGRIDIENT

DIRECTION

Step: 1

Place servings of spinach onto salad plates. Top with red onion, mandarin oranges, cranberries, sliced almonds and feta cheese in that order. Drizzle dressing over each salad.

NUTRITION FACT

Per Serving: 459 calories; protein 9.5g; carbohydrates 43.9g; fat 29.5g; cholesterol 22.3mg; sodium 811.4mg.

Fruit salad is morely of the easiest salads to make . It is more in fibre and water produce . As fruits contain natural sugar , you must have them for breakfast . The sugar can will give you more energy for the 24 hours and deal with your sweet cravings too.

Salads is sometimes get a bad rap for being unpleasant (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s precisely where you’ll found the salads that may fuel weight loss.

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