This is a great Main Dish salad for summertime. …
Step: 1
Combine the cumin, hot pepper sauce and Italian dressing in a small bowl and mix well. Reserve 1/2 cup of the dressing. In a separate bowl, add enough dressing to coat the beef and let marinate for 1 hour.
Step: 2
In a hot skillet, fry the beef and cook until done. Allow the beef to cool. In a medium bowl combine the beef with the corn, beans, onions and 1/2 cup of the dressing. Refrigerate for several hours before serving.
Step: 3
To serve, toss the beef and vegetable mixture with the salad greens, tomatoes and shredded cheese. Add extra dressing if necessary and top with the crushed tortilla chips.
Per Serving: 301 calories; protein 14.3g; carbohydrates 19.6g; fat 19.3g; cholesterol 25.4mg; sodium 798.2mg.
Fruit salad is one of the nicest salads to make . It is high in fibre and water content . As fruits can make natural sweetness , you can have them for breakfast . The sweetness in it will give you more energy for the day and make body fit with your sweet cravings too.
Salads often get a not good for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked more , but it’s exactly where you’ll found the salads that may get weight loss.