Beet, Orange and Apple Salad

This is a colorful and delicious autumn salad.

Step: 1

Wash and dry beet roots and greens. Shred greens to measure 2 cups and set aside.

Step: 2

Place beets in a sauce pan with enough water to cover. Bring to boil, cover, reduce heat and simmer for 20 minutes or until tender. Drain and allow to cool.

Step: 3

Trim and peel off skins; cut into 8 wedges.

Step: 4

Peel and section orange. In a bowl, combine orange sections, beets and apples.

Step: 5

Whisk together olive oil, vinegar, sugar, salt and garlic. Pour over beet mixture and toss well.

Step: 6

Arrange 1/2 cup beet greens on 4 salad plates. Top with beet mixture, sprinkle with sunflower seeds and serve.

Per Serving: 165 calories; protein 3.7g; carbohydrates 32.4g; fat 3.9g; sodium 306.3mg.

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