Bellepeppers Orzo and Wild Rice Salad

I enjoyed this salad at a well-known restaurant and when they wouldn’t divulge the recipe, I created my own. Although a bit time consuming, everything can be prepared at least a day ahead, covered and refrigerated. I took this salad to the 2011 AR Buckeye Bash and am posting for those who requested the recipe. This salad may be served cold or at room temperature.

Step: 1

Combine orzo, wild rice, orange bell pepper, red bell pepper, corn, currants, and red onion together in a large bowl.

Step: 2

Blend vegetable oil, sugar, white wine vinegar, cider vinegar, minced onion, white pepper, paprika, garlic powder, and 1 pinch salt together in a blender or food processor until smooth.

Step: 3

Mix pecans, almonds, and parsley into orzo mixture. Drizzle enough dressing to coat salad; toss to evenly coat. Season with salt and black pepper.

Per Serving: 298 calories; protein 5.5g; carbohydrates 37g; fat 15.3g; sodium 6mg.

Product salad is one of the nicest salads to produce . It is more in fibre and water content . As fruits contain natural sugar , you must have it for eat in mornings . The sugar in it will give you enough energy for the day and deal with your sweet cravings too.

Salads is sometimes get a bad rap for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s precisely where you’ll find the good vegetable fruit that may get weight loss.