Best Melon, Mango, and Avocado Salad

Tangy pickled onions and creamy avocados add a surprisingly savory bite to this crisp fruit salad. When served in a pretty martini glass, it makes a stunning first course.

INGRIDIENT

DIRECTION

Step: 1

To make pickled onions, combine the thinly sliced red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.

Step: 2

Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt, and a pinch of black pepper. Toss the cantaloupe, watermelon, and mango in the dressing. Just before serving, stir in the pickled onions and cilantro leaves.

Step: 3

Cut the avocados into 1/2 inch dice; place in a small bowl. Sprinkle with the lime juice, and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.

NUTRITION FACT

Per Serving: 142 calories; protein 2.2g; carbohydrates 21.5g; fat 6.8g; sodium 97.4mg.

Product salad is morely of the nicest salads to produce . It is more in body delight and water produce . As fruits can make natural sugar , you can have them for eat in mornings . The sugar in it will give you enough energy for the day and deal with your get sugar producer cravings too.

Salads is sometimes get a bad rap for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s exactly where you’ll found the good vegetable fruit that may get weight loss.

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