Black Bean and Corn Salad I

This bright, simple salad is a great pot luck dish, or a great main dish served with tortillas or cornbread. Depending on your family’s tastes, red peppers can be all sweet bell peppers, or can be a combination of sweet and hot peppers. Keeps well for several days.

Step: 1

In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside.

Step: 2

In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and refrigerate overnight. Toss again before serving.

Per Serving: 304 calories; protein 11.7g; carbohydrates 49.5g; fat 8.5g; sodium 1083.9mg.

Fruit salad is one of the easiest salads to make . It is more in fibre and water produce . As fruits can make natural sugar , you can have it for eat in mornings . The sugar in it will give you enough energy for the day and deal with your sweet cravings too.

Salads often get a not good for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll find the good vegetable fruit that may fuel weight loss.