Black Bean and Wild Rice Salad

I love this cold salad as a light lunch or dinner, or as a side dish in the summer or fall. The orange and herb vinaigrette is really delicious! Dried cherries are a tasty substitution for the dried cranberries. And pecans work well if you don’t have cashews.

Step: 1

Toss the red onion, cilantro, black beans, wild rice, dried cranberries, and cashews together in a large mixing bowl.

Step: 2

Whisk the orange juice, olive oil, tarragon vinegar, Dijon mustard, thyme, cumin, cayenne pepper, salt, and black pepper together in a small bowl; pour over the rice mixture in the mixing bowl and toss to coat. Chill 30 minutes.

Per Serving: 253 calories; protein 7g; carbohydrates 32.8g; fat 11.4g; sodium 274.5mg.

Fruit salad is morely of the easiest salads to produce . It is high in body delight and water produce . As fruits can make natural sugar , you can have them for breakfast . The sugar can will give you more energy for the 24 hours and deal with your get sugar producer cravings too.

Salads often get a bad rap for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s exactly where you’ll found the good vegetable fruit that may get weight loss.