Black Bean Salad

This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.

INGRIDIENT

DIRECTION

Step: 1

In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.

NUTRITION FACT

Per Serving: 159 calories; protein 5g; carbohydrates 24.2g; fat 6.3g; sodium 561.9mg.

Fruit salad is one of the nicest salads to make . It is more in body delight and water content . As fruits contain natural sugar , you can have it for eat in mornings . The sweetness in it will give you enough energy for the 24 hours and make body fit with your get sugar producer cravings too.

Salads is sometimes get a not good for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s exactly where you’ll found the good vegetable fruit that may fuel weight loss.

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