Bobs Bean Salad

This is a tasty bean salad that is actually good for you!

INGRIDIENT

DIRECTION

Step: 1

In a large bowl, toss red bell pepper, onion, and artichokes together with kidney, pinto, and garbanzo beans. Set aside.

Step: 2

In a separate bowl, whisk salt and sugar with white and balsamic vinegars until completely dissolved. Slowly whisk in olive oil. Adjust seasoning as desired.

Step: 3

Pour dressing over bean mixture, and toss to coat. Cover and refrigerate at least one hour before serving. Serve chilled.

NUTRITION FACT

Per Serving: 229 calories; protein 8.4g; carbohydrates 27g; fat 10.4g; cholesterol 6.3mg; sodium 793.5mg.

Fruit salad is one of the easiest salads to make . It is more in fibre and water produce . As fruits can make natural sweetness , you must have them for breakfast . The sugar in it will give you more energy for the 24 hours and make body fit with your get sugar producer cravings too.

Salads often get a bad rap for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is not being talked more , but it’s exactly where you’ll found the salads that may fuel weight loss.

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