Bok Choy Salad with Chow Mein

This is a quick bok choy salad recipe I got from my mother. I made a few modifications to the dressing to fit my own taste, but it’s been a hit with my husband, and our child and frequently asked for when they see bok choy in the store. This can be served as either an appetizer or a salad for any meal. Add green onions, if desired.

Step: 1

Heat canola oil in a large skillet over medium heat. Add sesame seeds. Heat for 30 seconds; start stirring with a spatula and add chow mein noodles and almonds. Cook, stirring constantly, until seeds are dark brown, about 4 minutes. Remove from heat. Add honey; stir until crunch mixture sticks together. Pour into a bowl; cover with plastic wrap. Refrigerate until cool, about 10 minutes.

Step: 2

Mix olive oil, sugar, vinegar, and soy sauce together in another bowl. Cover with plastic wrap; refrigerate dressing until cool.

Step: 3

Place bok choy into a salad bowl.

Step: 4

Place crunch mixture on a flat work surface. Break into smaller pieces using a meat tenderizer. Add to the bok choy; mix into the salad. Serve dressing on the side.

Step: 5

Mix dressing well; serve alongside the salad.

Per Serving: 456 calories; protein 7.6g; carbohydrates 32.5g; fat 33.9g; sodium 462.6mg.

Product salad is morely of the easiest salads to produce . It is high in fibre and water produce . As fruits contain natural sugar , you can have them for breakfast . The sugar in it will give you enough energy for the 24 hours and make body fit with your get sugar producer cravings too.

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