Bow-Tie Pasta Salad
My aunt and mom created this recipe. It is a family favorite and a great item to bring to picnics and potlucks.
INGRIDIENT
DIRECTION
Step: 1
Bring a large pot of lightly salted water to a rolling boil. Cook the bow-tie pasta at a boil until tender yet firm to the bite, about 12 minutes; drain.
Step: 2
Quickly rinse the cooked pasta in cold water to stop it from continuing to cook; drain.
Step: 3
Mix the cooled pasta, broccoli, tomatoes, sliced green onions, celery, red bell pepper, and green bell pepper in a large bowl.
Step: 4
Gently stir the salad dressing, Parmesan cheese, sugar, basil, and salt in a bowl until evenly mixed.
Step: 5
Pour the salad dressing mixture over the pasta mixture; gently toss to coat evenly.
Step: 6
Refrigerate 3 hours to overnight before serving.
NUTRITION FACT
Per Serving: 317 calories; protein 7.7g; carbohydrates 43.5g; fat 12.4g; cholesterol 15.3mg; sodium 484mg.
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Salads is sometimes get a bad rap for being unpleasant (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll found the salads that may fuel weight loss.
