Broccoli and Chicken Pasta Salad

Great for lunch boxes. Healthy food kids love!

INGRIDIENT

DIRECTION

Step: 1

Bring a large pot of lightly salted water to a boil. Cook fusilli in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and rinse under cold water. Transfer pasta to a large bowl.

Step: 2

Meanwhile, fit a deep saucepan with a steamer insert. Add 2 inches of water and heat to boiling. Place broccoli in the steamer, cover, and cook until just tender, about 4 minutes. Add to the bowl with the cooked pasta.

Step: 3

Add chicken, corn, tomatoes, and green onions to the bowl with the pasta.

Step: 4

Whisk olive oil, honey, soy sauce, lemon juice, and black pepper together in a bowl. Pour dressing over pasta salad and toss to coat.

NUTRITION FACT

Per Serving: 218 calories; protein 13.1g; carbohydrates 36.9g; fat 3.1g; cholesterol 19.7mg; sodium 458.3mg.

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Salads is sometimes get a not good for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked more , but it’s precisely where you’ll found the salads that may fuel weight loss.

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