Buddha Bowl

Tasty healthy meal in under 1 hour.

INGRIDIENT

DIRECTION

Step: 1

Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth is absorbed, 15 to 20 minutes.

Step: 2

Preheat oven to 425 degrees F (220 degrees C).

Step: 3

Spread sweet potato and red onion onto a baking sheet. Drizzle 1 tablespoon olive oil over mixture and season with salt and pepper; toss to coat.

Step: 4

Bake in the preheated oven until sweet potatoes are tender, 20 to 25 minutes.

Step: 5

Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir 2 cloves garlic and ginger until fragrant, about 1 minute. Add chicken and cook until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut chicken into 1-inch pieces.

Step: 6

Whisk 1 garlic clove, lime juice, peanut butter, soy sauce, and honey together in a bowl. Whisk 1 tablespoon olive oil and sesame oil into mixture until dressing is smooth.

Step: 7

Divide quinoa among bowls; top with chicken, sweet potato mixture, spinach, and avocado. Sprinkle cilantro and sesame seeds over the top and drizzle dressing over each bowl.

NUTRITION FACT

Per Serving: 799 calories; protein 39.8g; carbohydrates 81.9g; fat 36g; cholesterol 69.1mg; sodium 1376.1mg.

Fruit salad is one of the easiest salads to produce . It is more in body delight and water produce . As fruits can make natural sweetness , you can have it for breakfast . The sweetness can will give you enough energy for the day and deal with your get sugar producer cravings too.

Salads is sometimes get a not good for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked about , but it’s precisely where you’ll found the good vegetable fruit that may fuel weight loss.

stew
100% Fruit Cake Author : InTheKitchen
stew
12-Second Coleslaw Author : Chef John
stew
20 Second Salad Author : Sunflower
stew
3 P Salad Author : sueb