Bulgur Chickpea Salad

This tabbouleh salad variation is a meal in itself.

Step: 1

In a heatproof bowl, pour boiling water over bulgur. Let stand 1 hour at room temperature.

Step: 2

In a small bowl, beat together oil, lemon juice, salt, and pepper. Pour over bulgur; and mix with a fork.

Step: 3

Place bulgur in the bottom of a nice glass serving bowl. Layer vegetables and garbanzo beans in this order on top of the bulgur: green onions, garbanzo beans, parsley, and carrots on top. Cover, and refrigerate. Toss salad just before serving.

Per Serving: 273 calories; protein 5.2g; carbohydrates 28.8g; fat 16.6g; sodium 143.1mg.

Product salad is one of the nicest salads to produce . It is high in body delight and water produce . As fruits can make natural sweetness , you can have it for eat in mornings . The sweetness in it will give you more energy for the day and deal with your sweet cravings too.

Salads often get a not good for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked more , but it’s precisely where you’ll find the salads that may get weight loss.