Bulgur Wheat with Pineapple, Pecans and Basil

This bulgur wheat salad with pineapple and fresh basil makes a great lunch or a hearty side dish.

Step: 1

Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer covered 35 to 40 minutes or until bulgur is tender but not mushy.

Step: 2

Transfer to large bowl; cool to room temperature.

Step: 3

Stir pineapple tidbits, pecans, basil, parsley and oil into bulgur. Serve at room temperature.

Per Serving: 300 calories; protein 5.6g; carbohydrates 46.1g; fat 12.1g; sodium 22.3mg.

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