Burrata Salad with Fried Zucchini and Vegetable Chips
This recipe combines creamy burrata with pan-fried zucchini, eggplant, and beet chips to make up a perfect crostini-style topping. You can add kale if you like and simply spoon onto thick slices of toasted sourdough.
INGRIDIENT
DIRECTION
Step: 1
Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
Step: 2
Use a mandoline to thinly slice beets and eggplant into “chips.” keeping them separate so eggplant does not turn red. Lightly drizzle with 1 tablespoon rapeseed oil and season with salt flakes. Lay out each vegetable piece on the prepared baking sheet without overlapping them.
Step: 3
Bake in the preheated oven for 5 to 7 minutes. Turn each slice over and continue baking until crisp and golden, watching carefully so they don’t burn, about 5 minutes.
Step: 4
Meanwhile, heat 2 tablespoons oil in a large skillet over high heat. Add sliced zucchini and season with salt and pepper. Cook until zucchini begin to brown lightly. Add garlic and cook until fragrant, 1 to 2 minutes. Sprinkle with 1/2 of the parsley.
Step: 5
Lay out burrata and pan-fried zucchini on a serving platter. Add eggplant and beet chips. Sprinkle with remaining parsley and another turn of black pepper.
Step: 6
Brush sourdough slices with remaining oil. Heat a griddle pan over medium heat until it begins to smoke. Toast sourdough slices on the hot griddle for 1 minute. Flip and toast for 1 more minute. Serve toasted sourdough with the salad.
NUTRITION FACT
Per Serving: 416 calories; protein 13.4g; carbohydrates 43.9g; fat 21.2g; cholesterol 20mg; sodium 489.3mg.
Product salad is morely of the easiest salads to make . It is more in fibre and water content . As fruits contain natural sugar , you can have it for breakfast . The sugar can will give you more energy for the day and deal with your sweet cravings too.
Salads often get a not good for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s precisely where you’ll find the salads that may fuel weight loss.
