Carrot Greens Salad with Sesame Seeds

This is a great, healthy Asian salad recipe that helps use up all those greens from summer carrot yields.

Step: 1

Remove greens from carrots and then remove and discard as much of the stems as possible, keeping only the leaves. Chop leaves to about 1/2 inch. Reserve carrots for another use.

Step: 2

Bring a large pot of lightly salted water to a boil; parboil greens for 2 minutes then strain and shock in ice water. Drain and squeeze dry. Place in a new bowl of cold water and refrigerate for 8 hours, or overnight, changing water 1 to 2 times during the process to help eliminate extra bitter flavor. Drain and squeeze again.

Step: 3

Mix sesame seeds, vinegar, sesame oil, soy sauce, and sugar together in a medium bowl. Toss in carrot greens and almonds and mix well.

Step: 4

Cover greens and refrigerate to marinate at least 1 hour before serving.

Per Serving: 264 calories; protein 6.7g; carbohydrates 40g; fat 10.7g; sodium 340.1mg.

Product salad is one of the easiest salads to produce . It is high in fibre and water produce . As fruits can make natural sugar , you must have it for breakfast . The sugar in it will give you more energy for the day and make body fit with your sweet cravings too.

Salads is sometimes get a bad rap for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked about , but it’s precisely where you’ll find the salads that may get weight loss.