Chicken and Cold Noodles with Spicy Sauce

This is a good summertime meal, and can be made ahead.

Step: 1

In large saucepan over medium high heat, bring 6 cups water to boil. Add chicken breast, and return to boil. Reduce heat to low. Simmer, uncovered, about 15 minutes. Remove meat from broth, and set aside to cool.

Step: 2

Bring broth to boil again, and add noodles. Cook, stirring occasionally, 5 to 7 minutes. Drain, reserving broth for another use if desired. Rinse noodles under cold running water until chilled. Drain again, and transfer to serving bowl. Toss lightly with 1 teaspoon sesame oil.

Step: 3

Cut or pull chicken meat into fine shreds, discarding skin and bones. Set aside.

Step: 4

Combine tahini and 3 tablespoons water, stirring to blend. Add chili oil, soy sauce, vinegar, 1 tablespoon sesame oil, peanut oil ,and garlic. Mix well.

Step: 5

Arrange the chicken on top of noodles in serving dish. Spoon sauce over all.

Per Serving: 542 calories; protein 23.3g; carbohydrates 37.2g; fat 35.6g; cholesterol 46.4mg; sodium 751.8mg.

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