This is a colorful and very tasty mix of chicken, mangos, and avocados in a spicy lime dressing.
Step: 1
In a saucepan over medium-high heat, stir together the brown sugar and water. Bring to a boil, then pour into a medium bowl. Stir in the garlic chili sauce and lime juice. Set the dressing aside.
Step: 2
In a large bowl, toss together the chicken, mangos and avocados. Arrange the spring salad mix on serving plates, then top with a few spoonfuls of the chicken mixture. Pour dressing over the top.
Per Serving: 296 calories; protein 19.1g; carbohydrates 19.8g; fat 16.4g; cholesterol 54.6mg; sodium 697.5mg.
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Salads is sometimes get a bad rap for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked more , but it’s exactly where you’ll find the salads that may fuel weight loss.