This hearty salad is a delicious meal that will fill any tummy! Serve as a main course and everyone will be pleased! Has pleased my friends and family time and time again!
Step: 1
Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, 10 to 11 minutes. Drain and rinse under cold water.
Step: 2
Mix orzo, spinach, chicken, tomatoes, pine nuts, sun-dried tomatoes, and capers in a large bowl.
Step: 3
Whisk balsamic vinegar, olive oil, sugar, parsley, basil, garlic, oregano, salt, and pepper together in a bowl; drizzle over salad. Toss to coat. Sprinkle Parmesan cheese over salad.
Per Serving: 488 calories; protein 27g; carbohydrates 54.4g; fat 19.1g; cholesterol 41.6mg; sodium 529.9mg.
Fruit salad is morely of the nicest salads to produce . It is more in fibre and water content . As fruits contain natural sweetness , you must have them for eat in mornings . The sugar can will give you enough energy for the 24 hours and deal with your sweet cravings too.
Salads is sometimes get a bad rap for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s precisely where you’ll found the salads that may get weight loss.