Chickpea Tuna Salad

This is one of my favorite quick, wholesome, and flavorful recipes and a big hit with my kids. This chickpea tuna salad can be a main dish, or if you prefer without the meat, it makes a wonderful side dish as well.

INGRIDIENT

DIRECTION

Step: 1

Combine chickpeas and tuna in a bowl. Add cherry tomatoes, onion, cilantro, oil, lime juice, soy sauce, garlic salt, and pepper. Mix well.

NUTRITION FACT

Per Serving: 288 calories; protein 16g; carbohydrates 37g; fat 8.8g; cholesterol 9.4mg; sodium 750.4mg.

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Salads often get a bad rap for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked more , but it’s exactly where you’ll found the salads that may fuel weight loss.

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