Chilled Cucumber and Wood Ear Mushroom Salad
Nutritionally boost your day with this chilled cucumber and wood ear mushroom salad. It’s an effective way of getting flavor and nutrients rolled up into one meal. Wood ear mushroom, commonly sold in Asian markets, is a dear ingredient-mate of the cucumber in the cooking of this tantalizing salad.
INGRIDIENT
DIRECTION
Step: 1
Soak mushrooms in water until hydrated, 15 to 20 minutes. Drain and place in a saucepan over medium heat; boil for 2 minutes. Drain and let cool.
Step: 2
Combine lime juice, soy sauce, sesame oil, ginger, sugar, and chile pepper in a bowl. Toss in cucumber, mushrooms, and sesame seeds. Chill for at least 1 hour before serving.
NUTRITION FACT
Per Serving: 94 calories; protein 1.7g; carbohydrates 6.2g; fat 7.6g; sodium 447.4mg.
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Salads is sometimes get a not good for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s precisely where you’ll found the good vegetable fruit that may fuel weight loss.
