Chop Chop Salad

Bright, crunchy refreshing summer’s harvest salad.

Step: 1

With a very sharp knife, cut a slice from the bottom and top of the grapefruit, cutting into the fruit. Stand the grapefruit up on a work surface, and slice off the peel and white pith in vertical slices, exposing the fruit segments (cut slightly into the fruit part). Use your knife to gently slice between the exposed white membranes, and loosen the grapefruit segments into a bowl. Pick out any seeds.

Step: 2

Place the grapefruit sections, jicama, orange bell pepper, cucumber, tomato, green onions, and cilantro into a salad bowl, and toss gently to mix.

Per Serving: 42 calories; protein 1.2g; carbohydrates 10.2g; fat 0.2g; sodium 4.7mg.

Fruit salad is one of the easiest salads to produce . It is high in body delight and water produce . As fruits can make natural sweetness , you must have them for eat in mornings . The sweetness in it will give you enough energy for the 24 hours and make body fit with your get sugar producer cravings too.

Salads often get a bad rap for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked about , but it’s exactly where you’ll found the salads that may get weight loss.