I created this salad as a nice fresh side to a light summer meal. Easy to change or customize for different tastes. You can plate the salad individually for a nice presentation.
Step: 1
Preheat oven to 350 degrees F (175 degrees C). Spread walnuts on a baking sheet.
Step: 2
Toast walnuts in the preheated oven until golden brown and fragrant, about 5 minutes.
Step: 3
Slice top and bottom off 1 orange and set on a flat work surface. Cut downwards from the top, following the curve of the fruit, to remove all of the skin and pith. Repeat with remaining orange and grapefruit.
Step: 4
Holding 1 orange over a bowl to catch juice, cut both sides of each segment away from the connective membrane and transfer to a separate bowl. Squeeze extra juice from the membranes into the bowl. Repeat with remaining orange and grapefruit.
Step: 5
Mix toasted walnuts, salad greens, and feta cheese into the bowl of orange and grapefruit segments.
Step: 6
Pour orange and grapefruit juice into a glass measuring cup. Add enough pomegranate juice to reach 1/3 cup. Whisk in 1 teaspoon orange zest, sugar, parsley, and salt. Whisk in oil until dressing is thick.
Step: 7
Drizzle dressing over salad.
Per Serving: 495 calories; protein 6.9g; carbohydrates 29.7g; fat 41g; cholesterol 16.7mg; sodium 510.1mg.
Fruit salad is morely of the nicest salads to make . It is high in body delight and water content . As fruits contain natural sweetness , you must have them for breakfast . The sugar can will give you more energy for the 24 hours and make body fit with your get sugar producer cravings too.
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