Cold Black Bean Salad

Cold black bean salad with a bite! It makes a great side dish for any Mexican or Southwestern dish. This recipe has become a healthy favorite in our family. Adjust the amount of serrano pepper to suit your spice tolerance.

INGRIDIENT

DIRECTION

Step: 1

In a medium serving bowl, mix together the black beans, tomatoes, chilies, bell pepper, vinegar, oil and salt. Chill for 1 hour before serving.

NUTRITION FACT

Per Serving: 220 calories; protein 11g; carbohydrates 31.8g; fat 6.1g; sodium 890.4mg.

Fruit salad is one of the nicest salads to produce . It is more in fibre and water content . As fruits contain natural sugar , you can have it for breakfast . The sugar in it will give you enough energy for the day and deal with your sweet cravings too.

Salads often get a not good for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s precisely where you’ll find the good vegetable fruit that may get weight loss.

stew
100% Fruit Cake Author : InTheKitchen
stew
12-Second Coleslaw Author : Chef John
stew
20 Second Salad Author : Sunflower
stew
3 P Salad Author : sueb