Cold Chicken Quinoa Avocado Salad

This is a summer-favorite of my family. It has a great fresh flavor and is so easy for a weeknight meal. The avocado is a fun alternative to a mayo dressing. Serve alone, on top of lettuce, or in a whole wheat pita.

INGRIDIENT

DIRECTION

Step: 1

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Cool quinoa to room temperature, about 30 minutes.

Step: 2

Mix mashed avocado, cilantro, lime juice, salt, and pepper together in a bowl until dressing is smooth.

Step: 3

Combine quinoa, chicken, tomatoes, and scallions in a bowl; add avocado dressing and toss to coat.

NUTRITION FACT

Per Serving: 311 calories; protein 24.6g; carbohydrates 17.7g; fat 16.5g; cholesterol 56.8mg; sodium 83.6mg.

Fruit salad is one of the nicest salads to make . It is high in body delight and water produce . As fruits contain natural sweetness , you must have them for breakfast . The sugar in it will give you enough energy for the 24 hours and make body fit with your sweet cravings too.

Salads often get a not good for being unpleasant (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s precisely where you’ll found the good vegetable fruit that may fuel weight loss.

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