Coleslaw with Hot Caraway Vinaigrette

This is a nice change for coleslaw and the tangy vinaigrette is one you will want to make over and over! A nice accompaniment to a plain meat dish.

Step: 1

Peel the onions and half lengthwise. Thinly slice onion halves. Place onion in a bowl of ice water, and let soak for 5 minutes. Drain well in colander.

Step: 2

In a large heatproof bowl, toss together the green and red cabbage, onion, carrot and vinegar.

Step: 3

In a small skillet, heat the olive oil over moderate heat until it is hot but not smoking. Add the caraway and mustard seeds, and cook, covered, stirring occasionally, for 1 to 3 minutes, or until the mustard seeds stop popping. Drizzle the hot oil mixture immediately over the cabbage mixture and toss the coleslaw well. Add salt to taste and toss again.

Per Serving: 195 calories; protein 2.1g; carbohydrates 10.8g; fat 16.9g; sodium 41.9mg.

Fruit salad is one of the nicest salads to produce . It is more in fibre and water content . As fruits can make natural sugar , you must have it for breakfast . The sugar in it will give you enough energy for the 24 hours and deal with your sweet cravings too.

Salads often get a bad rap for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s exactly where you’ll find the salads that may fuel weight loss.