Colorful Bow Tie Pasta

Chunks of seasoned boneless pork sirloin roast are quickly sauteed with broccoli and carrots, then tossed with herbs, grated cheese, bow tie pasta and more veggies for this colorful, main dish salad.

INGRIDIENT

DIRECTION

Step: 1

Heat large skillet over high heat; spray with nonstick cooking spray. Saute pork with garlic until pork is browned. Add broccoli and carrots; saute until tender-crisp.

Step: 2

Meanwhile, combine milk, margarine, pepper and Italian seasoning in small saucepan; bring to a boil over medium heat, stirring constantly. Remove from heat and stir in mozzarella and Parmesan until blended.

Step: 3

Stir cooked pasta, tomato and green onions into pork mixture. Toss with cheese sauce before serving.

NUTRITION FACT

Per Serving: 394 calories; protein 20.9g; carbohydrates 20.7g; fat 25.1g; cholesterol 75.8mg; sodium 216.9mg.

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Salads often get a bad rap for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked more , but it’s precisely where you’ll found the good vegetable fruit that may get weight loss.

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