Conch Salad

My twist on a favorite Bahamian-style dish, served cold.

Step: 1

Tenderize conch with a meat mallet. Dice into bite-sized chunks. Soak conch in 1 cup lemon juice for at least 2 hours, preferably overnight.

Step: 2

Drain off lemon juice and place conch in a bowl. Add tomatoes, onion, green pepper, cucumber, seasoning blend, and seasoned salt; mix thoroughly.

Step: 3

Transfer conch mixture to a container. Add remaining 1/4 cup lemon juice, tomato juice, and lime juice; mix well. Stir in vinegar and hot sauce. Refrigerate until flavors combine, about 1 hour. Serve cold.

Per Serving: 111 calories; protein 14.6g; carbohydrates 13.5g; fat 0.3g; cholesterol 36.9mg; sodium 319.5mg.

Fruit salad is one of the easiest salads to produce . It is high in body delight and water produce . As fruits contain natural sweetness , you must have it for eat in mornings . The sweetness in it will give you more energy for the 24 hours and deal with your sweet cravings too.

Salads often get a not good for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s exactly where you’ll find the good vegetable fruit that may get weight loss.